如何緩解壓力英語文章

① 關於緩解壓力的英語作文

祖國我愛您 小時候，媽媽一手牽著我，一手指著中國地圖：「孩子，你知道嗎?這就是祖國媽媽」。長大了，老師指著地球儀，教我認黃河、西藏、長城、北京……才使我知道了黃河就是您的搖籃，青藏高原就是您的脊樑，長城是您的動脈，北京是您的心臟。 我...

② 如何緩解壓力英語作文

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

③ 緩解壓力的英語文章

How to relieve pressure?
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.

Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

Enroll in a noontime or an after-work exercise class. This will give you a chance to unwindand a way to relieve stress.

To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.

Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.

Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.

如何排解壓力(How Do I Relieve Pressure)
The prevalence of pressure phenomenon has concerned a multitude of indivials from four corners of the world. Many indivials, if not most, harbor the idea that pressure harm character\'s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods.

As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introction to Diandian, which is an excellent forum, came from a friend』s recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I inlged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater.

Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure.

④ 英語作文《如何緩解壓力》範文

How to Rece Stress
如何減少壓力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.
隨著現代生活的節奏不斷加快,許多人的一生都活在匆忙的習慣中.一些人承認壓力似乎一直在增加.一定程度的壓力對我們是有利的,但是過多的壓力肯定是有害的,有時甚至可能損害我們的身體健康和體質.因此有必要知道如何減輕壓力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以幫助我們解決這個問題,但下面的可能是最有效的.第一,學習接受自己.不要設定太高的目標,因為在這個世界上有很多事情是超出你的能力范圍的.學會盡量滿足自己.第二,學習適應你周圍的世界.不要試途去改變其他人或其他東西.這個世界上的有些人和有些事是你無法改變的.所以要學會接受他們.第三,不要過於關注物質的東西,不要試圖攀比.「不要懷有任何嫉妒,虛榮,或者怨恨之心.滿足於你所擁有的.最後,和你的朋友保持聯系.與他們談話,與他們分享你的快樂和痛苦.這將有助於使你感覺更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.
這些不一定是唯一解決問題的途徑,我希望每個人都可以在他的工作和學習上減輕過多的壓力,活得更輕松.

⑤ 如何減輕壓力英語作文100字

如何減輕壓力？就得要想想盡一切辦法不給他們壓力。壓力越大休息不好。

⑥ 關於緩解壓力的英語作文

1、好的文章源於生活，寫你的所見、所聞；寫你的親身體會；寫出你的真情實感，這樣的文章，才會生動感人。 2、寫作並非一朝一夕就能成功之事。但面對當今的應試教育，你不妨學會一些技巧。比如，平時多背一些好的段落、好的開頭及結尾。以備考試...

⑦ 如何緩解壓力英語作文怎麼寫

一、例子：

Today』s college students face many pressures, mainly from parents』 expectation, study, economy, employment and all kinds of competition.

Although pressure, to some extent, can provide motivation, overe pressure has a serious negative affect. Pressure can destroy a student』s confidence. More seriously it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it』s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle.

The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure.

Finally, if you find pressure is nearly beyond your control, you』d better turn to professional psychological guidance.As to me, my pressure is mainly from future employment.

二、翻譯：

當今的大學生面臨著許多壓力，主要來自父母的期望、學習、經濟、就業以及各種競爭。雖然壓力在某種程度上可以提供動力，但逾期壓力有著嚴重的負面影響。壓力會摧毀學生的信心。更嚴重的是，它可能會使一些學生失去控制自己的情緒和行為。考慮到逾期壓力的巨大危害，大學生應該學會如何減壓。

首先，我們應該對自己有一個正確的評價，所以要揚長避短。

第二，要有明確的奮斗目標。目標能給我們動力，使我們變得積極。

第三，參加集體活動是緩解壓力的有效途徑。

最後，如果你發現壓力幾乎超出你的控制，你最好求助於專業的心理輔導。對我來說，我的壓力主要來自未來的工作。為了減少不安。

⑧ 《怎樣緩解壓力》英語作文

In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!
Mindset
A: slow down
May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.
Two: don't be so serious
And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only rece tension, and enhance the body's immune function.
Three: don't let the negative voice around himself, and his mad
The boss might say that you do not, in fact you have many advantages, but the boss did not find it.
Four: only about one thing at a time
Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..
The five day: concentrate on a few minutes
For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.
Six: say or write out your worries
Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.
Seven: no matter how busy you are, you must take exercise
The researchers found that after stepping on the treadmill for 30 minutes after the test level of the pressure drop of 25%. Go to the gym, brisk walking for 30 minutes, or when to get up will do some stretching exercises.
Eight: enjoy the fun
Not only the traditional body massage, including foot massage, manicure or beauty, which can let you feel relaxed.
Nine: relax yourself for a whole day
Read a novel, sing, drink a cup of tea, or simply doing nothing, sitting in the window in a daze. By this time the key is your inner body, a kind of quiet, a kind of relaxation.
Ten: remember what happened today at least one of the first things
No matter how tough you are today, not happy, back home, should be a good thing today to share with their families.
The methods of
Eleven: Reading
Interested in reading books, reading makes pleasant reading books, pay no heed to browsing. Buttake a good book, then put it down, then, all the troubles on earth will be behind you.
Twelve: listen to music
Music is good enough human language. Listen to the song, listen to relaxing music can make people feel fresh, immersed in a happy and forget their troubles. She sings is a kind of bearing, achic, a relief, a call on longevity.
Thirteen: seek relaxation
Yaqu including chess and cards, painting, fishing etc.. Do you like activities, the natural psychological imbalance graally balance. "No matter what kind of currently facing the troublesand threats in the future, once the screen begins to unfold, the brain will not screen their foothold.They retired to the shadow of darkness, all their attention to the above work." Elizabeth is cured by painting depression.
Fourteen: talk
Emotionally available to talk with the balance of external stimuli, to avoid disease disaster. When faced with misfortune, annoyed and frustrated, not depressing, deep heart mind, and should takethe trouble to you trust. Calm, understanding person talk, also speak also for automatic speaking,on the side of the animal.
Fifteen: Travel
Psychological imbalance when a person has trouble, he should go to nature. There are morecoastal mountains or around the air anion. Anion is one necessary material and animal survival.More anions in the air, the body's organs and tissues are more adequate oxygen metabolism, thenSheng, neurohumoral regulation function enhancement, promote the healthy body. Health, psychology is more easy to calm.
Sixteen: doing good
Do good, be happy, balanced psychology. Good things, comfort the heart, feel at ease; others respond to their encouragement, happy mood. People start from their own, so that there will be a friend. When others are in need of help, put out your hand, a concern to people. Kindness is one of the best quality, you can't love everyone, but as long as you can get along with everyone.

⑨ 如何處理壓力英語作文

如今的大學生面臨許多來自父母的期望值、學習、經濟、就業以及各種競爭的壓力。盡管壓力在一定程度上，可以成為動力，但是過重的壓力，會帶來嚴重的負面影響。作文地帶提供中文翻譯。壓力可以打擊一個學生的自信。更為嚴重者，壓力可以讓一些學生無法控制他們的情緒和行為。
Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it's to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you』d better turn to professional psychological guidance.
考慮到過度的壓力所帶來的嚴重損害，
As to me, my pressure is mainly from future employment. In order to rece upset, I ask my parents to help me analyze my advantages and disadvantages and proce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graation.
至於我，我的壓力主要來自將來就業方面。為了減輕壓力（緩解憂慮），我求助於我的父母幫我分析我的優勢和劣勢，對現在的我給予一個正確的評價與指導。所以我的工作壓力得到了很大的釋放。現在我已經對我的未來充滿了信心，並且我堅信我可以在畢業後找到一份滿意的工作的。
(建議：英語作文)

⑩ 關於如何緩解學習壓力的英語作文

介紹你緩解壓力的經驗
1.保持積極樂觀的心態
2.制定有效的學習計劃
3.加強鍛煉，聽音樂，保證睡眠等