如何缓解压力英语文章

① 关于缓解压力的英语作文

祖国我爱您 小时候，妈妈一手牵着我，一手指着中国地图：“孩子，你知道吗?这就是祖国妈妈”。长大了，老师指着地球仪，教我认黄河、西藏、长城、北京……才使我知道了黄河就是您的摇篮，青藏高原就是您的脊梁，长城是您的动脉，北京是您的心脏。 我...

② 如何缓解压力英语作文

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢？这是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。

③ 缓解压力的英语文章

How to relieve pressure?
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.

Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

Enroll in a noontime or an after-work exercise class. This will give you a chance to unwindand a way to relieve stress.

To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.

Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.

Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.

如何排解压力(How Do I Relieve Pressure)
The prevalence of pressure phenomenon has concerned a multitude of indivials from four corners of the world. Many indivials, if not most, harbor the idea that pressure harm character\'s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods.

As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introction to Diandian, which is an excellent forum, came from a friend’s recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I inlged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater.

Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure.

④ 英语作文《如何缓解压力》范文

How to Rece Stress
如何减少压力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.
随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.
这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松.

⑤ 如何减轻压力英语作文100字

如何减轻压力？就得要想想尽一切办法不给他们压力。压力越大休息不好。

⑥ 关于缓解压力的英语作文

1、好的文章源于生活，写你的所见、所闻；写你的亲身体会；写出你的真情实感，这样的文章，才会生动感人。 2、写作并非一朝一夕就能成功之事。但面对当今的应试教育，你不妨学会一些技巧。比如，平时多背一些好的段落、好的开头及结尾。以备考试...

⑦ 如何缓解压力英语作文怎么写

一、例子：

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.

Although pressure, to some extent, can provide motivation, overe pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle.

The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure.

Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.As to me, my pressure is mainly from future employment.

二、翻译：

当今的大学生面临着许多压力，主要来自父母的期望、学习、经济、就业以及各种竞争。虽然压力在某种程度上可以提供动力，但逾期压力有着严重的负面影响。压力会摧毁学生的信心。更严重的是，它可能会使一些学生失去控制自己的情绪和行为。考虑到逾期压力的巨大危害，大学生应该学会如何减压。

首先，我们应该对自己有一个正确的评价，所以要扬长避短。

第二，要有明确的奋斗目标。目标能给我们动力，使我们变得积极。

第三，参加集体活动是缓解压力的有效途径。

最后，如果你发现压力几乎超出你的控制，你最好求助于专业的心理辅导。对我来说，我的压力主要来自未来的工作。为了减少不安。

⑧ 《怎样缓解压力》英语作文

In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!
Mindset
A: slow down
May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.
Two: don't be so serious
And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only rece tension, and enhance the body's immune function.
Three: don't let the negative voice around himself, and his mad
The boss might say that you do not, in fact you have many advantages, but the boss did not find it.
Four: only about one thing at a time
Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..
The five day: concentrate on a few minutes
For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.
Six: say or write out your worries
Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.
Seven: no matter how busy you are, you must take exercise
The researchers found that after stepping on the treadmill for 30 minutes after the test level of the pressure drop of 25%. Go to the gym, brisk walking for 30 minutes, or when to get up will do some stretching exercises.
Eight: enjoy the fun
Not only the traditional body massage, including foot massage, manicure or beauty, which can let you feel relaxed.
Nine: relax yourself for a whole day
Read a novel, sing, drink a cup of tea, or simply doing nothing, sitting in the window in a daze. By this time the key is your inner body, a kind of quiet, a kind of relaxation.
Ten: remember what happened today at least one of the first things
No matter how tough you are today, not happy, back home, should be a good thing today to share with their families.
The methods of
Eleven: Reading
Interested in reading books, reading makes pleasant reading books, pay no heed to browsing. Buttake a good book, then put it down, then, all the troubles on earth will be behind you.
Twelve: listen to music
Music is good enough human language. Listen to the song, listen to relaxing music can make people feel fresh, immersed in a happy and forget their troubles. She sings is a kind of bearing, achic, a relief, a call on longevity.
Thirteen: seek relaxation
Yaqu including chess and cards, painting, fishing etc.. Do you like activities, the natural psychological imbalance graally balance. "No matter what kind of currently facing the troublesand threats in the future, once the screen begins to unfold, the brain will not screen their foothold.They retired to the shadow of darkness, all their attention to the above work." Elizabeth is cured by painting depression.
Fourteen: talk
Emotionally available to talk with the balance of external stimuli, to avoid disease disaster. When faced with misfortune, annoyed and frustrated, not depressing, deep heart mind, and should takethe trouble to you trust. Calm, understanding person talk, also speak also for automatic speaking,on the side of the animal.
Fifteen: Travel
Psychological imbalance when a person has trouble, he should go to nature. There are morecoastal mountains or around the air anion. Anion is one necessary material and animal survival.More anions in the air, the body's organs and tissues are more adequate oxygen metabolism, thenSheng, neurohumoral regulation function enhancement, promote the healthy body. Health, psychology is more easy to calm.
Sixteen: doing good
Do good, be happy, balanced psychology. Good things, comfort the heart, feel at ease; others respond to their encouragement, happy mood. People start from their own, so that there will be a friend. When others are in need of help, put out your hand, a concern to people. Kindness is one of the best quality, you can't love everyone, but as long as you can get along with everyone.

⑨ 如何处理压力英语作文

如今的大学生面临许多来自父母的期望值、学习、经济、就业以及各种竞争的压力。尽管压力在一定程度上，可以成为动力，但是过重的压力，会带来严重的负面影响。作文地带提供中文翻译。压力可以打击一个学生的自信。更为严重者，压力可以让一些学生无法控制他们的情绪和行为。
Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it's to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.
考虑到过度的压力所带来的严重损害，
As to me, my pressure is mainly from future employment. In order to rece upset, I ask my parents to help me analyze my advantages and disadvantages and proce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graation.
至于我，我的压力主要来自将来就业方面。为了减轻压力（缓解忧虑），我求助于我的父母帮我分析我的优势和劣势，对现在的我给予一个正确的评价与指导。所以我的工作压力得到了很大的释放。现在我已经对我的未来充满了信心，并且我坚信我可以在毕业后找到一份满意的工作的。
(建议：英语作文)

⑩ 关于如何缓解学习压力的英语作文

介绍你缓解压力的经验
1.保持积极乐观的心态
2.制定有效的学习计划
3.加强锻炼，听音乐，保证睡眠等